Refresh yourself in the Finnish sauna on Lake Kitka.
The sauna ritual has been an integral part of Finnish life for centuries. It has a positive effect on body and mind, as the warm Finnish sauna ensures that the body loses toxins faster. The regular exposure to cold has a beneficial effect on the immune system, stress resistance and adaptation to cold. The endorphins released during cold exposure alleviate any pain and have a positive influence on one’s mood. The endorphins released during cold exposure alleviate any pain and have a positive influence on one's mood. From the hot sauna a short walk through the snow, followed by an immersion in an ice sea or lake such as Lake Kitka, is the normal 'way of life' in Finland.
Treat yourself to this unique experience that helps with healthy and stress-free aging!
Book now for our Finnish sauna program at Lake Kitka!